Hey everyone, I’m having some trouble with packing food for my trip. On my first trip, I took some canned food and packed it in a 20L backpack full of other stuff, but I really struggled with the weight and space. I need some tips on how to pack food that doesn’t take up too much space or weigh me down. Unfortunately, I’m in a country with hot weather, so frozen food isn’t an option. I’m currently in the Middle East, in the United Arab Emirates, so the climate can be pretty warm, and sometimes it’s normal temperatures. I need food that won’t spoil easily. Any ideas?
I suggest dehydrated meals. You can even make them yourself with a home food dehydrator. Just add hot water when you’re ready to eat.
A 20L pack is more suited for day hikes. For a trip like yours, all you really need is water, some snacks, extra socks, and a rain poncho.
Try removing food from its original packaging and transfer it to ziplock bags to reduce bulk.
Sage said:
Try removing food from its original packaging and transfer it to ziplock bags to reduce bulk.
Great idea, I’ll definitely do that!
Sage said:
Try removing food from its original packaging and transfer it to ziplock bags to reduce bulk.
Great idea, I’ll definitely do that!
You can also use vacuum-sealed bags for even more space-saving. I hope this helps 
You’ll want foods that need water to prepare, but aren’t canned. Things like oatmeal, pasta mixes, or dehydrated meals are great. Tuna packs, chicken packs, or jerky are also good sources of protein. Depending on your area, brands like Backpackers Pantry might be available. You’ll need a small stove and pot for heating the water for these meals. Also, you might need a bigger pack than 20L. For day hikes, I use a 28L, but for longer backpacking trips, I go with 45L-65L.
You’re probably going to need more than 20L.
Can you cook while trekking? If so, freeze-dried meals might be a good option. They’re lighter than cans.
Bennie said:
Can you cook while trekking? If so, freeze-dried meals might be a good option. They’re lighter than cans.
The issue is they’ll melt since I usually go on 2-3 day trips.
@Dior
Oh, I meant dehydrated meals, not freeze-dried. Sorry about that!