Hey everyone, I naturally run hot and have recently started on Vyvanse for ADHD, which has significantly increased my sweating, especially when warm. Previously, at 28 degrees Celsius, I was quite sweaty, but now it’s excessive to the point of getting soaked. Any recommendations for clothing materials, brands, or general tips to manage this while hiking would be greatly appreciated.
Hey, fellow sweaty hiker here. When hiking in warm temperatures like 28°C, your main concern is preventing chafing, drying quickly when you stop, and keeping your wet clothes from causing discomfort. For drying off, carry an extra set of underwear and a base shirt. For clothes, choose quick-dry fabrics and change out of wet ones as soon as you stop. Hang them to dry in a sunny or breezy spot. If they’re still damp when you resume hiking, don’t worry; your body heat will help dry them out as you move. For chafing, consider materials like merino wool or polypropylene that are quick-drying and gentle on wet skin.
@Madden
Thanks! I tried switching between two thin merino wool shirts last time and it worked well. Should I also bring dedicated sleeping clothes? I tend to get warm quickly, even in colder weather like winter here in the Netherlands.
@Ellis
Definitely bring dedicated sleeping clothes to ensure you stay dry and warm at night, especially since you’re already prone to sweating. It’s crucial in cold weather hiking to manage moisture and maintain warmth.
I also sweat a lot due to ADHD meds. I use a buff to wipe away excess sweat and manage it that way. Be careful, some medications can exacerbate heat-related issues, though it seems you’re already above those temperatures. Consider taking electrolytes to replenish what you lose through sweat.
Merino wool is excellent for any temperature—it manages sweat well and doesn’t hold odors.
As someone who sweats a lot, I recommend Smartwool as it insulates well even when wet and reduces odor retention. Bring extra shirts to change into during the day and one specifically for sleeping. For pants, I suggest lightweight options like Wrangler ATG for breathability. Also, consider moisture-wicking underwear and extra cushioned socks for comfort and drying efficiency.
Consider using a poncho when you stop for breaks; it’s lightweight and traps heat well, creating a warm microclimate. It’s also versatile and can double as rain gear or a makeshift shelter.
Fraser said:
Consider using a poncho when you stop for breaks; it’s lightweight and traps heat well, creating a warm microclimate. It’s also versatile and can double as rain gear or a makeshift shelter.
Great tip with the mylar poncho. I’m going to try that. Thanks!
Quality wool layers are essential for moisture management and warmth. I always wear two layers of wool socks to keep my feet dry and prevent blisters. I also carry a Nalgene bottle to store hot water, which can be used as a heat source in my sleeping bag. Always have a dry set of camp clothes.
I dress in layers that can be adjusted based on activity level. Key pieces include Smartwool items for their moisture-wicking properties and ability to insulate when wet. For colder or windier hikes, it’s essential to have a spare base layer to change into to manage sweat and maintain warmth.
I start with a UA Cold Gear base and layer up with fleece and a windproof shell. Wool accessories like a beanie and gaiters help manage moisture and warmth. It’s vital to adjust layers as needed to prevent overheating and sweating excessively.